Health Tips for Computer and Internet Addicts - PINOYDEN

Here's a simple but very helpful tip for those who stay very long time in front of their PCs. This is vital be known and be practiced by those addicted to computer amusements like online games, facebook, youtube, and even call center agents and office workers.  This “PCaddiction exercise” to protect your eyes and body is called 20-20-20. And this is why:

20 Tip #1:  After every 20 minutes of looking intoyour computer screen, turn your head aroundand try to look at any object placed at least 20feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

20 Tip#2: Every 20 minutes try to blink your eyes for 20 times continuously, this to moisten them.

20 Tip #3: Every 20 minutes you should stand and walk away from your computer. This helps blood circulation for your entire body. That’s 20-20-20, so in cases where you are working on your computer for extensive hours, always remember this 20-20-20 routine

Share niyo po mga ka-PD kung gusto niyo makatulong sa iba

lagay ko to sa fb note ko bukas, thank you for sharing

hehe. po. up ko lang para sa iba.