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 Topic: PinoyDen Body Builders Group  (Read 20004 times)
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sawyer_tom and 1 Guest are viewing this topic.
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Reply #15
08-25-12 04:43 PM
1behindbars
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push up the best yan dre. yung parang diamond na sa bandang tenga ang position ng kamay pag naka down ka. sa ganyang position kasi mas nababanat ang chest muscles mo. tumigil pa ako ngayo sa paporma, saka na pag gradweyt ko.
Reply #16
08-25-12 04:55 PM
ash11
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Bro 1behindbars, natry ko yang diamond push up.. Mahirap talaga! Hindi ko kayang umabot ng 15..Hahaha.. Lampa ko talaga!


Hindi ba masama magpush-up sa gabi bago matulog?
Reply #17
08-25-12 07:01 PM
fordz14
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yang diamond boz mahihirapan ka sa una pero masasanay din katawan mo.....

pwede siguro kung till 7pm after non wag na iinit katawan mo mahirapan ka matulog pero kung aircon room mo ok lang hehehe
Reply #18
08-25-12 08:46 PM
ash11
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bro fordz14, ilan kaya mo sa diamond push up?hahaha..

Mga 11pm na kasi ako natutulog, pero bago 'yan, exercise ako ng kaunti hanggang 12mn na talaga ako tuluyang makatulog!
Reply #19
08-25-12 10:35 PM
fordz14
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diamond try ko bukas ng umaga ha hehehe....
Reply #20
08-25-12 10:47 PM
ash11
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Sige tapos post mo kung nakailang push up ka..
Reply #21
08-26-12 07:46 AM
fordz14
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lagpak sa diamond boz 34 lang hehehe nag attemp ulit ako 2nd set pito na lang 

di ko na kasi ginagawa eh sanayan lang talaga
Reply #22
08-26-12 11:25 AM
ash11
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Bro fordz, grabe nakaya mo ang 34??? Waaah!!!!
15 palang talaga kaya ko, baka next week kaya ko na 'yang 34 na 'yan!Hahaha..
Reply #23
08-26-12 11:30 AM
fordz14
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pinilit ko lang boz  hehehe sakit sa katawan hindi ko mahubad damit ko  ang diamond kasi boz para yan sa  triceps

ang gusto mo naman sa chest diba normal pushup ka nalang iba-ibahin mo na lang simula sa wide hanggang sa tapat ng balikat pwede rin tapat ng tenga yung kamay mo para sa chest din yun
Reply #24
08-26-12 11:53 AM
ash11
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34 talaga? Siguro malalaki na katawan ninyo..Hahaha
Siguro nga, normal push-up nalang at saka lifting ang gagawin ko..

Salamat bro fordz sa mga advice.. Sana magtagumpay ako sa mission!Hahaha..
Reply #25
08-26-12 12:02 PM
fordz14
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bruce lee lang katawan ko boz hahaha balance lang..... ok na yung may maganda kang hugis tsaka tag 50 cents na pandesal 
 sige boz goodluck na lang sa hard training.....

 no pain no gain...
no matter how hungry you are in the morning.. exercise firsts meditate
Reply #26
08-26-12 12:17 PM
ash11
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Next time nalang 'yang pandesal..Hahaha..

Salamat fordz, sana patuloy ka pa ring mag.post dito baka may karagdagang tanong pa ako..

Tama ka dyan!
Reply #27
09-02-12 08:57 PM
erick
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pano ba yung diamond na yan? hehe!
Reply #28
09-02-12 11:05 PM
ash11
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Bro erick, parang push up parin siya pero yung kamay mo dapat sa chest itatapat na parang nakaporma na triangle/diamond...
Reply #29
09-03-12 01:55 PM
erick
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Quote:
Originally Posted by : ash11 on 09-02-12 11:05 PM
Bro erick, parang push up parin siya pero yung kamay mo dapat sa chest itatapat na parang nakaporma na triangle/diamond...

aah.. ganun pala yun nako mukang mahirap nga ata yun hehe! ano bang pinagkaiba nung diamond sa normal push ups lang?
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