(TIPS)How to Grow Taller... - PINOYDEN

share ko lang po itong nabasa ko na health tips para tumangkad....credits sa original author


Tips for Growing Taller.

Average Filipina height =5'3
Average Filipino height =5'4 -5'6

@ Age 16-17 Women stops to Increase in height.
@ Age 21 Men Stops To Increase in height, Because at age 22 bones starts to infuse as to make the overall skeletal figure of adult men.

*Before Proceeding ang mga steps po na ito ay depende po sa genetics niyo at tumutulong lang po ito para reach niyo ang maximum height potential niyo regarding your genetical Traits you inherited from your parents and other family member's*



Drink Milk in Daily after waking up and before sleeping.


Get Plenty of Sleep 8-10Hrs. [ Peak time po ng Growth Hormones ay 9Pm-4AM]


Drink Growth stimulating Vitamins

: Cherifer PGM + zinc
: Supraneuron tablet for Vitamins B1 B6 B12
:Gloxi Health Drink


Known Side Effects at kung bakit.

Cherifer PGM + zinc


: Nakakataba = yes because po hindi po kayo nag eexercise [Stretching ] kaya po kayo nataba kasi sign po yun ng pagiging healthy niyo at nakakapagprovide na ang katawan niyo ng fast and efficient metabolism

: Nakaka Shrink at nakakatangkad pag nag measure = kaya po kayo nag shishrink pag nagmemeasure kasi po umaga po kayo nag memeasure, pag humihiga po tayo ang spinal cord po natin ay nag dedecompress kaya po pag nakahiga tayo mas matangkad tayo, at pag tumayo po tayo hindi po agad ito mag cocompress so dapat po before sleeping [NIGHT] nag memeasure



Stretching Exercises ALWAYS (Basketball)



Get Plenty of protein



Wag po damihan ang kain sa isang upuan dapat po konti konti (6 small meals per Day) lang para mabilis ma absorb at ma metabolize ang vitamins and minerals nung food na inintake.



Eat Yogurt [ Secret of russians kaya 6'3 ang average height nila]



Mag pa Araw sa Umaga ~ Sunlight activates Vitamin D in our body which makes our bones more durable and stronger.



Drink lots of water para makapag provide tayo ng sufficient fluids sa mga cells natin especially for cellular regeneration & Division.



Don't be Stressed out all the time, Stress will make you shorter for many reasons and Also because being Happy is more Fun.



Eat Greens

Masturbation Does NOT Promote Growth. ( Yet not bad either  )


Don't Smoke. 

Don't Take Drugs and narcautics. - being taller will make you happier than taking this.

  po tol sa nag-hit ng thanks button....

THANKS!!!
Magkano po ba yung cherifer? Tsaka gusto ko yung side effect na nagpapataba ah... )

Bagsak lang ako sa masturbation... -_-'

  sabi daw nakakapagpayat ang masturbation..


tanong muna lang tol sa pharmacy...or mag-google ka.

salamat sa pag share TS sana give credit sa origina author alam ko SB to x)

okie na po boss...

GooD Morning Tol. I'm 16 years old nuong june 8 . My height is 5:11 and yung weight ko hindi nagbabago 55kg parin. But panay ako nag curl up and chuckie chocolate panay iniinom ko naubos ko na kasi yung milk sa tindahan . Cguro bumigat na ako n2 kasi lumaki baraso ko hehe at lumaki pa cguro ako kasi bumibitin nanaman damit ko pang pasok. I'm 4rt year hs and may intersection sa september kaya gusto ko mag biking pampalaki ng legs and basketball pag saturday. Thanks sa tips tol chuckie,milo and milk umiinom rin ako ng ASCORBIC ACID VITAMIN kaso hindi ko inaaraw araw.

good for you tol

Star margarine important din yan

sakin naman eh 5'6 point something kaya ok lang kasi di naman nagka kadiperensya yung buto ko.

matulog sa hapon at mag exercise everyday

kaya di ako lumaki di ako natutulog sa hapon

tatangkad din ako with growwee!hehehe

Ako kaya tatangkad pa. 18 na po ako ngayung november.

masubukan nga baka sakaling lumaki pako haha