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 Topic: palaki ng muscle  (Read 3839 times)
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Reply #75
05-22-11 10:15 AM
vahndith
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ayos to ah... gusto ko din mag palaki ng muscles..
Reply #76
05-23-11 06:26 PM
mcflurt
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whey protein and creatin kasabay ng workout
Reply #77
05-24-11 06:36 PM
Unggoy
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mga tsong baka meron sa inyo gusto mag enrol sa eclipse shaw branch, sabihan niyo lang ako. meron kasi sila partner rate para makamura hehe
Reply #78
05-27-11 06:33 AM
mcflurt
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anlayo bro
Reply #79
05-27-11 06:23 PM
Unggoy
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para po sa mga malalapit sa shaw branch po eto.
Reply #80
05-29-11 08:12 PM
mcflurt
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magkano turok ng steriods? Anybody?
Reply #81
05-30-11 07:35 PM
mang2mas
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Quote:
Originally Posted by : mcflurt on 05-29-11 08:12 PM
magkano turok ng steriods? Anybody?

may balak ka tol?wag na lang,masisira lang katawan mo,mag supplements ka na lang tol,tsaka workout!mas maganda!^^
Reply #82
05-31-11 07:05 AM
mcflurt
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sabi nila wag lang daw lageng turok once lang tapos tsaka na magworkout to maintain
Reply #83
06-02-11 09:15 PM
Unggoy
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hindi ba delikado yan? meron ako nakita after nya magwork out turok sya steriods. di ko lang alam kung nagturok din sya before nya magwork out. parang halimaw magbuhat di napapagod. laking tao foreigner kasi.
Reply #84
06-04-11 01:37 PM
mcflurt
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turok yourself lang ba yun? No need pumunta sa doctor
Reply #85
06-05-11 01:57 AM
Dark_ANGELO
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amino acids,,, protien yun,, in casule, hindi masyadong risky kaysa turok
Reply #86
06-06-11 08:32 AM
mcflurt
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nakabili ako before ng whey protein okey naman sya kasabay ng workout.
Reply #87
06-06-11 06:00 PM
Unggoy
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hindi ba nasisira ang sikmura niyo sa kakainom ng creatine at amino?
lately kasi sumasama ang sikmura ko, di ko alam kung dahil dun...
Reply #88
06-28-11 04:31 PM
healthiswealth
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iwas puyat dapat! 

subukan mo hanapin ang ideal Body Mass Index mo. Height and weight. para may goal ka na matututukan.

exercise, food and rest din pare! your rest is as important as your exercise! 

Talk to Doc: Orthopedics & Sports Medicine Part 1
or engage in some sports. hope i helped.
Reply #89
07-02-11 02:36 PM
Unggoy
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e pano kung night shift sa work, edi wala na agad
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